| GROUP FITNESS |
| GREAT SELECTION OF CLASSES - FREE TO GYM MEMBERS |
| We
offer a great selection of group fitness classes. Our certified instructors
will challenge you and help make your fitness goals a reality. All of our classes are multi-level, which means anyone at any fitness level can participate. Our awesome music and passionate instructors will inspire an exhilarating, fun and effective workout for you! You can try a different class each day and never get bored. A great way to have fun, meet friends and get in shape! |
| TOP TEN REASONS TO DO GROUP FITNESS CLASSES |
| You
will: 1. Forget you are working out because you will be having so much fun great music, moves and coaching. 2. Learn how to exercise properly, safely and effectively. 3. Enjoy great camaraderie in a social atmosphere. 4. Achieve real fitness results. 5. Enjoy flexiblity the frequency and number of classes offered is sure to fit into your schedule. 6. Find it non-intimidating even if you are a new member or fitness beginner. 7. Gain a feeling of well-being. 8. Experience variety in your workouts with so many different classes to choose from. 9. Be transported to an endorphine high. 10. Feel a sense of achievement, making you feel stronger and more confident. |
| HERE IS WHAT SOME OF OUR MEMBERS SAY ABOUT OUR CLASSES |
It
feels so good to be exercising to music with a group of people who
are there for the same reason I am to improve health, muscle,
bone and attitude. I enjoy Yoga for all the stretching, LIFT
for its challenging exertion and spinning for its pure butt kicking.
And the added bonus is that all these classes are taught by
the most amazing and dedicated instructors; they are all incredibly
awesome, making every class a fun experience.
I live for these classes they rejuvenate me! I feel this is my just me time and Ive done my body, soul and mind good. I
always wanted to be that person who would go to the gym and take
full advantage of all the classes that were offered but
I was always a little too self-conscious to actually go. After
talking with one of the instructors, they got me excited about
the classes and assured me that I would love them. They were
right! The pumping music, exciting atmosphere and friendly instructors
made it easy to walk in there, to enjoy it, to get a chance to get
a great workout and to go back again time after time. |
| NOVEMBER 2009 CLASS SCHEDULE |
 |
Click Here to download the current schedule (PDF) |
