360 Fitness Personal Traininer

PERSONAL TRAINING
NATIONALLY CERTIFIED PERSONAL TRAINERS
Our personal trainers will walk you through cardio, flexibility, abdominal and upper and lower body resistance workouts. We also offer nutrition advice and a personalized meal plan. During your free fitness assessment, our certified trainers will assess your current health, fitness and abilities then design you a workout program that will help you achieve your goals. Whether you are trying to lose weight or are preparing for an upcoming sports season, our trainers have what it takes to get you on track and get results. 360 Fitness also has personal trainers world-ranked in martial arts and powerlifting that specialize in conditioning, plyometrics and free weight training. Increase your bench press, squat, and deadlift or increase your vertical jump and 40-meter dash. No matter what your goal we have the trainers to get the job done. Schedule your comprehensive free fitness assessment today.
WHY CHOOSE A PERSONAL TRAINER
Everybody has their own reasons for deciding they should do more regular exercise and require the assistance of a trainer. Health reasons, to lose weight, improve fitness, reduce back pain, and improve energy levels are just some of the popular reasons. Those new to exercise require a game plan and education. Some require more extensive or specialized training such as competition or sports training. Whatever your objectives are, you will need to devote some time, energy, and money towards achieving them. Furthermore, the exercises you do need to be safe, effective, and appropriate for your physical condition and ultimate goals. Through personal training you are much more likely to achieve the results you desire, because you will be doing the right type of exercises, with the right technique, and at the right intensity. In addition, you need to have short-term and long-term goals and a means of attainment. A personal trainer is a professional exercise specialist. You can expect a personal trainer to have a much greater depth of knowledge and experience than a gym instructor because personal training requires the provision of in-depth care on a one-to-one basis. It is a personal trainer's responsibility to have gained a range of high-level qualifications which cover the wide range of subjects and issues that are likely to present themselves in the course of his/her service. At 360 Fitness, our personal trainers have multiple national certifications in addition to a bachelor’s degree.

FREE FITNESS ASSESSMENT
360 Fitness offers all club members and guests a complimentary Fitness Assessment. This assessment is conducted by one of our nationally certified personal trainers. Ask our front desk staff or one of our fitness counselors to schedule you for your Fitness Assessment. A Fitness Assessment is the first step toward knowing your body and reaching your goals. Our trainers will discuss your current heath and fitness conditions, your goals, and strategies for success. Finally, they will assess your flexibility, cardiovascular and muscular performance. Also, find out your body composition and measurements, including blood pressure, so you have a benchmark from which to work.
PERSONAL TRAINING PRICES

TOP REASONS TO GET A TRAINER
1. You're Not Seeing Results Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time. 2. You Don't Know Where to Start If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you. 3. You're Bored with the Same Old Workouts Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well. 4. You Need to Be Challenged 5. You Want to Learn How to Exercise on your Own If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results. 6. You Need Accountability and Motivation One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health. 7. You Have a Specific Illness, Injury or Condition If you have any chronic health conditions or injuries a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals. 8. You're Training for a Sport or Event If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well. 9. You Want Supervision and Support During Workouts 10. You Want to Lose Weight There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.
PERSONAL TRAINING PACKAGES
2 HOURS	$115
5 HOURS	$289
10 HOURS	$549
20 HOURS	$999
Call (208)667-5010 or stop in today to schedule an appointment with a personal trainer. You do not need to be a member to purchase personal training sessions. Gift Certificates are also available.

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